Daily wisdom for a life well-lived
What does your life need to teach you today?
A new wisdom, reflection, and quest — every morning.
You yourself, as much as anybody in the entire universe, deserve your love and affection.
Jack Kornfield Buddhist
Today's Quest
Eat One Meal in Silence
Choose one meal today and eat it without any screen, book, or conversation. Just the food, the taste, the room. Notice when the urge to reach for something kicks in.
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