Life is very short and anxious for those who forget the past, neglect the present, and fear the future.

Seneca · On the Shortness of Life 3

What it means

Three ways to lose your life while still living it: regret, distraction, dread. Today answers all three.

Carry it today

Spend two minutes today fully in the present — no past, no future, just this.

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A 90-second human-curated wisdom ritual. No AI. No feed.

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