On perception
Men are disturbed not by the things which happen, but by the opinions about the things.
Epictetus · Enchiridion 5
What it means
It isn't the event that wrecks you — it's the story you tell about the event. The story is editable.
Carry it today
Catch one upsetting thought today and ask: is this the event, or my opinion of it?
Sit with today's passage →
A 90-second human-curated wisdom ritual. No AI. No feed.