5-Minute Morning Breathing

Start your day with mindful breathing to center yourself and reduce anxiety.

Calm 5 minutes
Guided Experience

Interactive step-by-step guidance with breathing visualization, audio cues, and timed progression.

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Steps Only

Review the full list of steps without guidance to practice at your own pace.

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Preview Steps
  1. Find a comfortable seated position
  2. Close your eyes and take a deep breath in for 4 counts
  3. Hold your breath for 4 counts
  4. Slowly exhale for 6 counts
  5. Repeat this cycle 10 times