Emotion Micro-Rituals
Short, guided practices to help you navigate your emotional landscape. Experience interactive step-by-step guidance with breathing visualization and audio cues.
Guided Experience
Interactive step-by-step guidanceBreathing Visualization
Visual breathing guides and patternsTimed Sessions
Perfect timing for each stepStart Your Free 14-Day Trial
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1 ritual5-Minute Morning Breathing
FreeStart your day with mindful breathing to center yourself and reduce anxiety.
5 min
Audio
Visualization
Timed
Motivation
1 ritualEnergy Boost Movement
FreeQuick energizing movements to boost your mood and vitality.
10 min
Audio
Timed
Stress
1 ritualQuick Stress Relief
FreeFast and effective techniques to immediately reduce stress and tension.
3 min
Audio
Timed