Energy Boost Movement

Quick energizing movements to boost your mood and vitality.

Motivation 10 minutes
Guided Experience

Interactive step-by-step guidance with breathing visualization, audio cues, and timed progression.

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Steps Only

Review the full list of steps without guidance to practice at your own pace.

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Preview Steps
  1. Stand with feet hip-width apart
  2. Reach your arms up toward the sky and stretch
  3. Do 10 gentle jumping jacks
  4. Roll your shoulders backward 5 times
  5. Take 5 deep breaths while stretching your arms overhead