Quick Stress Relief

Fast and effective techniques to immediately reduce stress and tension.

Stress 3 minutes
Guided Experience

Interactive step-by-step guidance with breathing visualization, audio cues, and timed progression.

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Steps Only

Review the full list of steps without guidance to practice at your own pace.

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Preview Steps
  1. Take a deep breath in through your nose
  2. Tense all muscles in your body for 5 seconds
  3. Release and exhale slowly through your mouth
  4. Repeat this tension-release cycle 3 times
  5. Roll your neck gently in circles